Anal itching, also known as pruritus ani, is a common and often embarrassing problem. It can be caused by several factors: poor hygiene, irritation, allergies, digestive disorders, or even hemorrhoids. Fortunately, there are several ways to relieve this discomfort and prevent it from recurring.

1. Clean the anal area thoroughly with a superfatted soap.

For what ?

Proper hygiene helps limit the proliferation of bacteria and prevent irritation. Superfatted soaps (also called "dermatological bars") respect the skin barrier by preventing dryness and protecting local flora.

How to do it?

Choose a superfatted soap without perfume or coloring (e.g. Saforelle is the most popular brand in France).

Gently lather the soap around the anal area, without rubbing vigorously, then rinse thoroughly to remove any soap residue.

Other information:

Avoid harsh or perfumed products that can further irritate your skin. If you have significant lesions or irritation, seek professional advice on how to adjust your hygiene routine.

2. Rinse the anal area with cold or lukewarm water

For what ?

Water that's too hot can exacerbate itching by weakening the skin. Cold or lukewarm water, on the other hand, soothes and helps heal micro-lesions. Cold water can also stimulate blood circulation and reduce inflammation.

How to do it?

After soaping the rest of your body, lower the water temperature for a final rinse of the anal area.

3. Pat dry thoroughly

For what ?

A moist anal area is prone to irritation, maceration, and itching. Additionally, rubbing against the area with toilet paper or a rough towel can further irritate the skin and cause bleeding.

How to do it?

• Use soft toilet paper or a clean towel dedicated to this purpose.
• Lightly pat the area without rubbing to absorb moisture.
• Make sure the area is completely dry before getting dressed again.
  

Namely

Some people opt for a hairdryer on a very low heat setting for a thorough, gentle drying. If you try this technique, be careful to keep the heat low and keep a safe distance to avoid burns.

4. Increase your intake of dietary fiber

For what ?

A diet low in fiber promotes constipation and can worsen itching (due to straining during defecation or the presence of hemorrhoids). Conversely, better bowel regularity reduces irritation.

How to do it?

• Gradually increase your fiber intake: fruits, vegetables, whole grains, legumes. You can read our article on inexpensive, easy-to-consume sources of fiber.
• Make sure you drink enough water (1.5 to 2 liters per day) to facilitate transit.
• Limit the consumption of spicy, very acidic or irritating foods (chili, excessive citrus fruits, coffee, alcohol, etc.), which can increase the itching.

If you have persistent problems, consider a specialized dietary supplement for transit or blood circulation (hemorrhoids) such as Butt Butter . Consult your doctor or pharmacist before taking any.

5. Consult a healthcare professional if the problem persists

For what ?

Itching that lasts or is accompanied by bleeding, severe pain, or oozing may indicate a more serious underlying cause (hemorrhoids, infections, allergies, skin diseases, etc.).

How to do it?

First, talk to your pharmacist, who will be able to assess the situation and direct you towards local treatment or soothing solutions.

If there is no improvement or if symptoms are severe, consult a general practitioner or proctologist for an accurate diagnosis and appropriate follow-up.
Useful references

In summary

Anal itching can be relieved by adopting appropriate hygiene practices (superfatted soap, rinsing with warm or cold water, gentle drying) and paying attention to your diet (fiber, hydration). If these solutions are not sufficient or if symptoms persist or worsen, it is essential to consult a healthcare professional to identify the underlying cause and obtain appropriate treatment.